BODY FAT REDUCTION AND WEIGHT MANAGEMENT
- >> This is a personalised programme designed to help clients reduce their body fat percentage and aid weight management
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>> You will be given a comprehensive lifestyle analysis and fitness assessment which is carried out on a four week basis - >> The programme will consist of cardiovascular exercise that meets your current fitness levels and will progress from week to week to meet your goal requirements
- >> Resistance training will be introduced into your programme to increase muscle mass which in turn increases your metabolism and aids weight management
- >> You will also be given a individualised nutritional evaluation to put you on the path to eating a healthy diet designed to aid your weight loss goals