BODY FAT REDUCTION AND WEIGHT MANAGEMENT SPORTS SPECIFIC TRAINING
>> Sports specific training can be anything that will improve your performance during sports and fitness activities
>> For example this can be a programme designed to help you complete or better your time in events like the a half marathon or marathon
>> A programme can also be individually designed to help you improve your performance in competitive sports like football, rugby, hockey, etc
>> Coupled with your exercise regime will be given a personalised nutrition plan to make sure your body is working to its optimum potential